What Is Counselling?
Many adults and young people benefit from counselling. By exploring our thoughts and feelings we can often identify unhelpful beliefs and patterns of behaviour that prevent us from living life how we would like.
Our life experience influences who we are today. Sometimes past experiences negatively affect our relationships and career, or just leave us feeling disempowered and ‘stuck’.
Counselling offers an opportunity to develop insight into why we think and behave in certain ways. Increased understanding can help us make meaningful changes and build confidence which enables us to act proactively and respond more positively to difficult situations.
Counselling takes place on a one-to-one basis in a quiet, safe and
confidential environment. Depending on your needs it can be short, or
long term. I offer open-ended and short-term counselling for adults of all
ages and young people (16+), with the aim of trying to help you come to a
better understanding of your personal situation and to support you with the changes you may wish
to take. If you have any questions, or concerns
Why have Counselling?
Counsellors Counselling Psychotherapy Salisbury Wiltshire Hampshire